Emotional Reset is a seven hour retreat designed to give you space to reflect, reconnect with yourself, and consider what you want to change in your life.
Guided by Jody Coucill, the retreat combines discussion, practical tools and time to step away from the noise.
Who is this for?
Emotional Reset is for individuals and couples who are ready to pause and take an honest look at what comes next.
You don’t need to know exactly what you want. You just need to be willing to get curious.
October 16-17, 2026
Manitou Springs Resort & Mineral Spa
Manitou Beach, SK
Early bird: $199 per person until September 30
Regular price: $375 per person
What you’ll leave with
- Time to reflect on what matters to you
- Practical support for everyday life
- A clearer sense of what your next step might look like
Get curious.
What do you actually want?
Are your choices aligned with your values? What have you been telling yourself is “fine” when maybe it isn’t?
Get grounded.
What does regulation actually mean?!
Explore practical ways to support yourself, including everyday basics that can make a bigger difference than we realize.
Get moving.
Insight is great. But what happens Monday morning?
Identify the patterns and routines that keep you where you are, and find realistic steps toward where you want to go.
What your weekend looks like
Friday, October 16
6:30 – 8:00 p.m.
Opening session
Saturday, October 17
9:45 – 11:00 a.m.
Session 2
Coffee and tea provided
11:15 a.m. – 12:30 p.m.
Session 3
12:30 – 2:00 p.m.
Lunch break
Lunch is on your own
2:00 – 3:15 p.m.
Session 4
3:30 – 5:15 p.m.
Session 5
Snack provided
Sunday
Wake up slowly, enjoy Manitou Beach, and head home when you’re ready.
Your retreat includes
- Guided group sessions and discussion
- Individual reflection time
- Practical tools and exercises
- Welcome kit
- Coffee, tea and light refreshments
Not included
- Accommodation
- Meals other than coffee and light refreshments
- Transportation to and from Manitou Beach
Accommodation
The retreat takes place at Manitou Springs Resort & Mineral Spa in Manitou Beach, Saskatchewan.
Accommodation is not included in the retreat fee.
A special hotel room rate is available for retreat participants. You can choose to stay for one or two nights, stay elsewhere in the area, or attend without staying overnight.
Once your retreat registration is confirmed, Jody will provide the room block code.
For resort availability, contact Manitou Springs Resort & Mineral Spa at 306-946-2233.
Registration
Your registration is confirmed once payment by e-transfer has been received.
There are currently no refunds.
